1. Grated cheese, snow pea sprouts and carrot with a little mayonnaise rolled up in lavash bread.
2. Chicken breast, chopped tomato, celery and capsicum in pita or pocket bread.
3. Lean roast beef, tomato, grainy mustard and lettuce on rye.
4. Banana on raisin bread.
5. Baked beans and alfalfa sprouts on a bread roll.
6. A salad box with lettuce, potato salad, green beans, pitted olives and a hard boiled egg.
7. A cold lean lamb cutlet, cous cous, cherry tomatoes and cucumber.
8. Stir fried vegetables and pork with rice or noodles.
9. Tuna or salmon rissoles, salad and pasta.
10. Ham, chutney, lettuce and grated carrot on foccacia.
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Monday, July 2, 2007
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